One of the fresh green vegetables in the offering is green brinjal. This fresh, long eggplant appears like bottle guard, light gree in color. The taste of this green vegetable is mild and a distinct flavor makes it an ideal vegetable for making snacks and main course vegetable for a meal. This vegetable is beneficial for vegetarians, as it is a rich source of soluble fiber, antioxidants and is low in cholesterol, saturated fat and calories. The nutrient content of this vegetable is beneficial for people, as it can help in managing diabetes, losing weight, improving digestion, removing bad cholesterol and avoiding heart diseases. This vegetable can be fried, baked as well as roasted, depending upon the preference and recipe requirement. In order to stay fit, people can add green brinjal in their diet. There are many recipes one can try for cooking this vegetable, for instance brinjal tawa fry, poriyal masala, curry, raita curry, peanut brinjal fry, brinjal rice, brinjal masala, and many more.