Beetroot is one of the fresh vegetables that customers can buy from Rajeswari TN Export. The company located in Tamil Nadu's Sivaganga supplies fresh beetroot all year long to customers, like hotels, restaurants, supermarkets and local vegetable sellers. This root vegetable can provide protein, antioxidants, carbs, fibre, essential vitamins and minerals, like vitamin C, vitamin B9, iron, potassium, calcium and manganese. It can be consumed raw as a salad, or can be boiled. Consuming beetroot in any form, raw or juice, helps in improving blood flow, lowering blood pressure, improving skin health, lowering cholesterol level, preventing constipation, promoting healthy hair, decreasing risk of heart disease, bettering immune function and increasing energy.