If you are seeking a healthy and easy to make food that is reasonable, then go for beans. This healthy food alternative can be purchased from Rajeswari TN Export in any quantity. The beans can be cooked easily in many ways, it can be used in making side dish, snacks, salad as well as main dish of the meal. Consumed in either way, beans provide fiber and plant-based protein to the body. Obtained as seeds from the pods of a leguminous plant, beans is consumed by people all around the world. The main nutrients one gets from bean are vitamins E, K, B1 and B6, folate, carbs, iron, zinc, selenium, calcium, copper, potassium, phosphorus, manganese and magnesium. This plant food is mainly consumed by vegetarians and vegans.